Group Therapy

Couples Groups

Topics:

• Increasing  communication and intimacy
• Rekindling after infidelity

Parenting for Difficult Teens

Raising teens in today’s society can be difficult at times. As a parent our goal is to not pass down negative generational cycles, foster independence, teach living skills, all while not second-guessing our decisions and if we are going to “ruin our kids”.

My goal here is to work with you and your  youth to develop and create healthy  boundaries, understanding your family  roles,  understanding positive communication skills, and support your youth to able to handle appropriately the stressors of peer pressure that they will indeed experience .

Perinatal mental health:

Dealing with intense emotions and mood swings , perinatal depression

Postpartum mental health: 

Giving yourself  permission to STOP trying to be the perfect parent

Emotional Regulation ( Dialectical Behavior Therapy Topics)

Do you find it difficult to handle your emotions during highly stressful situations? Have  you noticed it can take hour to days to return to your emotional equilibrium? Our work together will consist of understanding how respond appropriately to triggering situations and not allow situations or intense moods control our behavior responses.

Mindful efforts- Yoga and wellness session

(Schedule is up and coming!)