My name is Sherita. I am from Oakland, CA born and raised. I have been
working as a DOPE therapist for the past 10 years. Before becoming a
therapist, I attended therapy for years trying to manage my
childhood trauma, family issues, issues with friends and partners on my own
and it just did not work. Therapy helped me to see the problems being the
problem and NOT ME. I started increasing my self care, learning more
positive coping skills, reflecting on my behavior, and shedding the toxic
people in my life.
While I am aware that growth does not stop , I am the best therapist for
you...
I am:

• Down to Earth
• Organic
• Purposeful
• Empathic

I am a Licensed Marriage and Family Therapist in both California and Nevada.

I work with couples and individuals who, like myself need support with
adjusting to life, trauma, relationship stressors, parenting stress, mood
regulation, and developing self love. In order to achieve the most useful
life tools, I use therapy techniques of :

• Dialectical Behavioral Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Psychodynamic Therapy
• Mindfulness
• Gottman Couples Therapy

However, I use treatment based on the client’s needs.

When I'm not supporting my clients, I enjoy:

• Cooking
• Listening to music
• Meditating
• Spending time with my family

Let me introduce you to the NEW you! Schedule a session today!