Coaching

Why is Coaching different from traditional counseling / therapy and how do I know this service is what I need?

• The mental and emotional health challenges you’re dealing with are on the mild end of the spectrum.
• You prefer a shorter-term approach to personal growth and development.
• You want to improve your stress management or work-life balance
• You want help in clarifying your values, goals, and purpose.
• You’re interested in learning practical, actionable ways to address your personal and professional challenges.
• You’re willing to complete self-assessments, reading, journaling, or other “homework” to help overcome personal challenges.